Matworks Yoga utilizes exercises such as gentle stretching,
breathing, meditation and guided relaxation. The body in
turn benefits in many ways. For example easing of body
tension and calming of the nervous system and emotions.
Focus, attention and concentration are promoted by a yoga
practice of mindful movement and body awareness.
The practice of balancing postures, in particular, builds
concentration. Holding yoga postures creates isometric
exercise which tones every part of the body, including the
internal organs. Yoga exercises the glands, organs and
endocrine system, massaging, toning and increasing
circulation to stimulate, heal, and eliminate toxins from
the body.
Yoga postures gently stretch the muscles in the body,
increasing the flexibility and lengthening the muscles,
tendons and ligaments. Slow, gentle movements with deep
breathing energize the body rather than tire it. This, in
combination with yoga’s relaxation and healing benefits,
allows daily renewal and nourishment of the
body-mind-spirit.
Within our studio, you will a find a class to suit your
each and every need.
STUDIO ANNOUNCEMENT!!
NEW CLASS STARTING FRIDAY 9/19/08
POWER YOGA @ 6:00 PM
RESTORATIVE YOGA IS MOVING
TUESDAYS STARTING 9/30/08 @7:00 PM
