- Class Descriptions:
Fat burning Pilates: Using pilates core methods, we incorporate weights and the balance ball along with stretching to achieve a full body workout. Challenging and fun!
Power Yoga: An active yoga class! We practice vinyasa style....vigorous from beginning to end!
Walking: A refreshing way to exercise outdoors. We use stair steps and benches to increase strength and receive cardio benefits without straining joints.
Gentle Hatha Yoga: A refreshing blend of asana that includes breath awareness and gentle movements. Explore how the breath can be used to bring a meditative aspect to both stillness and movement, creating an atmosphere for renewal.
Restorative Yoga: The most gentle class offered. The body is supported by the use of props such as blankets and bolsters. Poses are held for minutes at a time. This allows the body to enter a more relaxed state.
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